Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Tropical Smoothie Bowl

Tropical Smoothie Bowl


Enjoy a Delicious Tropical Smoothie Bowl

Are you looking for a quick and easy way to get your daily dose of fruits and nutrients? Look no further than this tropical smoothie bowl. Made with ripe mango, banana, and almond milk, this smoothie bowl is the perfect healthy and delicious snack or meal.

Ingredients for 1 serving:

  • 1 ripe mango, peeled and diced
  • 1 banana
  • 100ml almond milk or other non-dairy milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Fresh berries or diced fruits for topping


  1. In a blender, combine the diced mango, banana, almond milk, chia seeds, honey (if using), vanilla extract, and ground cinnamon.
  2. Blend until the mixture is smooth and creamy.
  3. Pour the smoothie into a bowl and top with your choice of fresh berries or diced fruits.
  4. Serve and enjoy immediately!

This smoothie bowl is perfect to start your day or to enjoy as a midday snack. It’s easy to make, packed with nutrients, and is a delicious way to stay on track with your healthy eating goals.

So why wait? Try this vegan mango smoothie bowl today!


Each serving provides approximately:
-Calories: 180
-Protein: 3g
-Carbs: 40g
-Fat: 4g