Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Energising Espresso Cacao Bites

Energising Espresso Cacao Bites


These energising espresso cacao bites are perfect for a quick energy boost when you’re on the go. They’re easy to make and only require a few simple ingredients.

To make these snack bites, you’ll need:

  • 1 1/2 cups Tony Ferguson Coconut Flakes
  • 1 1/2 cups Tony Ferguson Almond Flour
  • 2 tbsp flax meal
  • 3 tbsp Tony Ferguson Chia Seeds
  • 1/3 cup smooth peanut butter
  • 3-4 tbsp coconut butter
  • 1/4 cup Tony Ferguson Organic Cacao Powder
  • 1 pinch sea salt
  • 2-3 pitted dates, soaked in water for 5 minutes if hard
  • 1 tsp espresso coffee grounds

How to make it:

  1. To start, simply add all of the ingredients to a high-speed blender and blend until a thick paste forms. If the mixture is too thick, you can thin it out by adding more melted coconut butter.
  2. Using a small ice cream scoop, scoop the mixture out and roll it into balls.
  3. Place the balls in the fridge for 3 hours or in the freezer for 45 minutes before eating.
  4. Store in an airtight container in the fridge.


These Energising Espresso Cacao Snack Bites are a tasty and convenient way to get a quick energy boost anytime, anywhere.