Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Pumpkin Protein Muffins

Pumpkin Protein Muffins


Are you looking for a delicious and high-protein breakfast, snack, or dessert? These pumpkin protein muffins are the perfect choice! They are super fluffy, moist, and taste like they should be a daily addition to your lunch box.

To make 8 of these muffins, you will need:

  • 2 large eggs
  • 120g finely mashed pumpkin
  • 64g Almond Butter
  • 57g plain Greek yoghurt
  • 2 tbsp unsweetened almond milk
  • 60g Tony Ferguson Xylitol
  • 140g Almond Flour
  • 40g Tony Ferguson Pro Shake powder (vanilla works best)
  • 1 1/2 tsp Tony Ferguson Ground Cinnamon
  • 1/2 tsp Tony Ferguson Ground Ginger
  • 1/4 tsp ground nutmeg
  • 1 tsp baking powder
  • 60g Sugar-free Chocolate Chips

How to make it:

  1. Preheat your oven to 180 C and line a cupcake tin with 8 liners.
  2. In a large mixing bowl, whisk together the eggs, pumpkin puree, Greek yoghurt, almond milk, maple syrup, and coconut sugar.
  3. Add in the almond flour, protein powder, pumpkin spice, cinnamon, and baking powder. Gently fold until everything is completely combined.
  4. Use a spatula to fold in the chocolate chips.
  5. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle extra chocolate chips on top if desired.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the muffins comes out clean. Let the muffins cool and enjoy!


These pumpkin protein muffins are a great way to get your protein fix and indulge in a tasty treat. The almond flour and protein powder add a boost of protein, while the pumpkin puree and spices give these muffins a delicious flavour. The chocolate chips add a touch of sweetness, and you can always add extra on top for a decadent touch.

Try these muffins for a high-protein breakfast, snack, or dessert, and let us know what you think!