Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Raspberry Oreo Protein Mug Cake

Raspberry Oreo Protein Mug Cake


Craving something sweet but don’t want to derail your health and wellness journey? Look no further than our Raspberry Oreo Protein Mug Cake! This delectable treat is proof that you can enjoy a decadent dessert while still nourishing your body with wholesome ingredients.

Packed with plant-based protein, whole grains, and a touch of sweetness, this mug cake is a delightful way to satisfy your cravings and fuel your day. Are you ready to indulge in a guilt-free, flavour-packed adventure? Let’s dive into the details of these fantastic ingredients and whip up this delightful treat!




  1. In a microwave-safe mug or cup, combine the Tony Ferguson Plant Protein, Tony Ferguson Almond Flour, milk of choice, apple puree or yoghurt or nut butter, Tony Ferguson Honey, vanilla extract, some chocolate chips, crushed Oreos, and fresh raspberries. Mix well until all ingredients are thoroughly combined.
  2. Microwave the mug cake mixture for 2 to 2 1/2 minutes or until it becomes molten and cooked through. The exact cooking time may vary depending on your microwave, so keep an eye on it to prevent overcooking.
  3. Once cooked, carefully remove the mug from the microwave. The mug cake will be hot, so allow it to cool for a minute or two before serving.
  4. To serve, sprinkle additional chocolate chips on top for an extra indulgent touch. You can also garnish with crushed Oreos for added texture and flavour.
  5. Dig in and enjoy!


With its irresistible combination of rich chocolate flavour, crunchy Oreos, and juicy raspberries, our Raspberry Oreo Protein Mug Cake is a true delight for the taste buds. Plus, it’s packed with plant-based protein and wholesome ingredients, making it a guilt-free indulgence that you can enjoy anytime, anywhere. So why wait? Whip up this delicious treat and treat yourself to a moment of pure bliss!