Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Rice Cake PB Berry Bars

Rice Cake PB Berry Bars


Looking for a delicious yet guilt-free treat to satisfy your sweet tooth? Look no further than these irresistible Tony Ferguson Rice Cake PB Berry Bars! These bars are perfect for snacking, dessert, or even breakfast on-the-go. Plus, they’re super easy to make and require no baking – just a few simple steps and you’ll have a batch of these mouthwatering bars ready to enjoy. 


  • 1 packet Tony Ferguson Brown Rice Cakes, crushed
  • 1¼ cup smooth peanut butter
  • ½ cup melted coconut oil
  • ⅓ cup syrup or raw honey
  • 2 cups brown dates, soaked in hot water (drained, and blended with some salt and a little bit of milk)
  • Blueberries and raspberries
  • Melted chocolate to top
  • Cacao nibs


  1. Start by crushing the rice cakes and placing them in a large bowl. In a separate bowl, melt the peanut butter, coconut oil, and syrup together until smooth and well combined. Pour this mixture over the crushed rice cakes and mix thoroughly until everything is evenly coated.
  2. Line a square pan with parchment paper, then transfer the rice cake mixture into the pan. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan. Place the pan in the freezer to allow the mixture to cool and set.
  3. While the rice cake base is chilling, prepare the date caramel by blending the soaked dates until smooth. If needed, add a splash of milk to help achieve a creamy consistency.
  4. Once the rice cake base has firmed up, remove it from the freezer and spread the date caramel evenly over the top. Then, scatter a generous amount of blueberries and raspberries over the caramel layer.
  5. Return the pan to the freezer for about 10 minutes to allow the berries to set slightly while you prepare the chocolate topping. In a microwave-safe bowl, melt the chocolate with a bit of coconut oil until smooth and glossy.
  6. Remove the pan from the freezer and pour the melted chocolate over the berry layer, spreading it out evenly with a spatula. Sprinkle cacao nibs on top of the chocolate layer for an extra crunch.
  7. Place the pan back in the freezer and allow the bars to freeze for at least 30-40 minutes, or until the chocolate is completely set. Once firm, remove the bars from the pan and slice them into squares or bars.
  8. Store your Tony Ferguson Rice Cake PB Berry Bars in an airtight container in the freezer for an easy and delicious snack anytime!

With their irresistible combination of crunchy rice cakes, creamy peanut butter, sweet date caramel, juicy berries, and indulgent chocolate, these Tony Ferguson Rice Cake PB Berry Bars are sure to become a favourite in your snack rotation. Whip up a batch today and treat yourself to a guilt-free indulgence that’s as satisfying as it is delicious!

Brown Rice Cakes – 150g / Assorted