Fast, feel-good food ideas using Tony Ferguson pantry staples.
Balancing a full life doesn’t mean compromising on nutrition. Whether you’re rushing between meetings, juggling school runs, or just trying to fit everything into your day – healthy eating should be simple, satisfying, and stress-free. That’s where our pantry staples come in.
Here are five smart and speedy recipe ideas designed with busy women in mind. Each one is made using everyday products – no fuss, no overthinking, just real food that fits your life.
1. 3-Ingredient Glow Smoothie
What you’ll need:
- 1 scoop Tony Ferguson Pure Hydrolyzed Collagen
- 1 frozen banana
- 250ml almond milk (or your preferred milk)
How to make it:
Blend all ingredients together until smooth. That’s it! This creamy, naturally sweet smoothie is perfect for mornings when you’re running late but still want to show up glowing.
Why it works: Collagen provides a protein boost, while banana and almond milk keep things light and energising.
2. Apple Cider Energy Shot
What you’ll need:
- 1 tablespoon Tony Ferguson Apple Cider Vinegar with The Mother
- 1 teaspoon Tony Ferguson Honey
- ½ cup warm water
How to make it:
Mix ingredients together and sip slowly. Best enjoyed first thing in the morning or as an afternoon pick-me-up.
Wellness tip: Start small if you’re new to apple cider vinegar. It can take time for your body to adjust.
3. Nut Butter Rice Cakes
What you’ll need:
- 2 Tony Ferguson White or Brown Rice Cakes
- 2 tablespoons peanut butter
- Optional: sliced banana or strawberries
How to make it:
Spread peanut butter on the rice cakes and top with fruit. Great as a mid-morning snack, school run fuel, or light breakfast.
On-the-go tip: Pre-pack a couple in a container for a snack that travels well.
4. Savoury Sprinkle Bowl (with Nutritional Yeast)
What you’ll need:
- 1 cup steamed veggies (e.g. broccoli, cauliflower, carrots)
- 1 teaspoon olive oil or Tony Ferguson Lemon Juice
- 1 tablespoon Tony Ferguson Nutritional Yeast Flakes
How to make it:
Toss warm veggies with olive oil or lemon juice and sprinkle with nutritional yeast. It adds a cheesy, umami flavour – with no dairy in sight.
Quick side or snack: Great for lunchboxes or desk-side nibbles.
5. Hydration Boost on the Go
What you’ll need:
- 1 Tony Ferguson Water Infusion Drops
- 500ml water
- Optional: mint or ice
How to make it:
Squeeze one serving of Water Infusions into still or sparkling water. Shake or stir and enjoy.
Hydration hack: Keep a bottle of Water Infusions in your handbag or car so you’re never stuck with bland water again.
Final Tip: Prep Smarter, Live Better
Keeping a few versatile items in your pantry makes it easier to eat well without overthinking every meal. From protein powders and nutritional yeast to rice cakes and hydration boosters, you’ve got the tools – now go make them work for you.
Tony Ferguson: Real Support for Real Life
These recipes are just a starting point. Whether you’re fuelling your mornings, managing mealtime chaos, or looking for better snack options – Tony Ferguson products are here to support your wellness journey, one smart choice at a time.
