Cooking with quinoa: delicious, easy recipes for every day
If you’re looking for new ways to mix things up at mealtime, quinoa is a great ingredient to have on your radar. At Tony Ferguson, we love simple solutions that help you enjoy your meals without too much fuss—especially if you’re looking for a quick way to introduce more variety to your plate.
This is why we introduced Tony Ferguson White Quinoa, a fluffy, easy-to-prepare grain that’s naturally gluten-free and incredibly versatile. With its mild, nutty taste and delightful fluffy texture, it makes a delicious base for countless meal ideas—from sweet breakfast bowls to comforting dinners.
So, Why Quinoa?
Quinoa (pronounced “keen-wah”) may be small, but this humble grain packs a lot of potential. Technically, quinoa is a seed, but we use it just like rice or barley in the kitchen. It originated in South America, where it has been a dietary staple for thousands of years—and it’s recently become popular worldwide as people look for tasty alternatives to familiar grains.
Quinoa is naturally rich in protein and fibre and includes all nine essential amino acids. This makes it particularly handy if you’re exploring more plant-based meals or simply looking for new ways to diversify your diet. It’s also naturally gluten-free, making it suitable if you’re avoiding gluten or simply looking for something different to add to your rotation of rice, pasta, or couscous.
Easy Cooking Tips
We love quinoa because it’s not only nutritious, but it’s easy! Here’s our foolproof way to cook Tony Ferguson White Quinoa perfectly every time:
- Rinse quinoa thoroughly under cold running water to remove any bitterness.
- Combine 1 part quinoa with 2 parts water in a saucepan.
- Bring to a boil, then reduce heat, cover, and simmer gently for about 15 minutes or until water is absorbed.
- Fluff with a fork and let it sit for a few minutes before serving.
Once cooked, quinoa keeps well in the fridge, making it ideal for meal prep or batch cooking—ready to toss into salads, soups, or grain bowls anytime.
Delicious Ideas to Get You Started
The beauty of quinoa is its versatility. Here are some of our favourite simple ways to enjoy it:
- Quinoa breakfast bowl: Top warm quinoa with sliced fruit, a sprinkle of cinnamon, and a drizzle of Tony Ferguson Honey for a comforting start to your day.
- Quinoa and chickpea salad: Mix quinoa with chickpeas, cherry tomatoes, cucumber, fresh parsley, and a lemon-olive oil dressing for a quick, filling lunch.
- Stuffed veggies: Use cooked quinoa to stuff bell peppers or zucchini halves, bake until tender, and enjoy a satisfying dinner.
- Quinoa soup: Add a handful of cooked quinoa to your favourite soup or stew for extra texture and heartiness.
- Quinoa fried rice: Use quinoa instead of rice in your favourite stir-fry recipe. It’s a great way to refresh your weeknight dinner routine.
Pantry-Friendly and Convenient
Tony Ferguson White Quinoa is designed to simplify your cooking. Having this staple in your pantry means you’re always a short step away from a wholesome meal. It’s ideal for busy weekdays when convenience matters most, helping you easily introduce more variety into your regular dishes.
Simple Ways to Include Quinoa Daily:
- Sprinkle onto salads or into wraps for extra texture.
- Use as a nutritious filler in burger patties or veggie meatballs.
- Mix with roasted veggies and feta cheese for an effortless side dish.
- Stir quinoa into pancake or muffin batter for added texture and fibre.
Our White Quinoa makes it easy to keep your pantry interesting and your meals delicious, effortlessly. You can shop this versatile grain online or in-store, and explore how tasty and simple meal variety can be!
