Tony Ferguson
Health Matters

Healthy lifestyle

Electrolyte Filled Summer


Enjoying the warmer summer weather?

It may be worth looking into the use of electrolytes. Electrolyte supplements can assist with replacing the nutrients lost while working up a sweat – and not just during an intense workout.


A mineral that’s found in our body’s fluids and is essential for a vast majority of functions. This includes hydration, powering the central nervous system and helping our muscles function optimally. 

Some worthwhile electrolytes to mention are sodium, potassium, calcium, and magnesium.


Sodium, when combined with chloride, helps your body stay hydrated. The right amount of salt helps your body hold onto water, which is great during hot weather. However, overdoing it can be harmful, so monitor your intake closely.


The main role of potassium is to balance fluid throughout our cells and bodies. It can be found in cooked spinach, broccoli, sweet potatoes, mushrooms, beans, avocados, and nuts.


Calcium is essential for bones, muscle contraction, blood clotting, and heart health.  Healthy calcium sources include lentils, beans, almonds, tofu, chia seeds, dark leafy greens, sardines, and moderate amounts of good-quality cheese. 


Playing a role in over 300 enzymatic functions in the body, magnesium is a big hitter electrolyte. It may assist with reducing stress, promoting sleep, curbing cravings, and relieving muscle.

And the best part? Your diet can help improve your magnesium levels. Eat plenty of leafy greens, beans, nuts/seeds, and the odd piece of dark chocolate. It’s also worth reducing your intake of alcohol and processed and junk food.

Stay hydrated and replenish your electrolyte stores this summer!