We’re sharing this must-watch video with menopause game-changers because we believe every woman deserves practical guidance.
At Tony Ferguson, we believe informed choices empower better lifestyles. That’s why we’re sharing this incredibly insightful video, featuring Dr Mary Claire Haver and Dr Sarah Berry, that dives into the nutritional science and real-life impact of menopause. It’s a conversation that’s long overdue—and one every woman deserves to be part of.
Why This Matters:
Menopause affects everyone differently, but it’s often misunderstood, under-researched, and rarely talked about. This video is a refreshing and much-needed conversation. It explains how nutrition and lifestyle habits can support women through this life stage with practical tools and real insights.
What You’ll Learn from the Video:
- Common symptoms of menopause and why they differ for each woman
- How diet and food response change during this transition
- The role of fibre, protein, and reduced added sugar intake
- Why strength training matters (hello, bone and muscle support!)
- The importance of asking the right questions when speaking to your doctor
5 Takeaways for Your Wellness Toolkit:
- Nourish with Fibre-Rich Foods
Aim for 25g of fibre daily to support your digestion and balanced nutrition needs. - Be Sugar Savvy
Reduce added sugars—especially in drinks and processed snacks—and embrace natural sources like fruits. - Power Up with Protein
Incorporate options like Tony Ferguson Collagen, Gelatin Powder, or plant-based protein for variety. - Move Your Muscles
Resistance training helps support your bone and muscle strength. Two sessions a week is a great start. - Be Your Own Advocate
It’s okay to ask your doctor tough questions. Take notes, do your research, and speak up about symptoms—even if they don’t match the ‘classic’ hot flush narrative.
We’re not doctors. But we are passionate about wellness. And when we come across something as important and empowering as this, we believe in sharing it with our community. Because every woman deserves to feel informed, heard, and supported.
