Tony Ferguson
Health Matters

Healthy lifestyle

Winter Wellness: 5 Tips to Stay Active and Energised


As the temperature drops and the days grow shorter, it can be tempting to hibernate indoors and let our fitness routines slip. However, staying active in winter is crucial for maintaining both physical and mental well-being. Here are five simple tips to help you stay active and energised during the colder months:


Winter Wellness Tip 1

Embrace Outdoor Activities: Don’t let the cold weather deter you from enjoying outdoor activities. Bundle up in layers and explore winter sports like polar bear swims, refreshing park runs with local friends, winter walks on the beach, or hiking to see stark winter landscapes. The change of scenery can invigorate both body and mind.

It’s only cold if you’re standing still!


Winter Wellness Tip 2

Try Indoor Workouts: If outdoor activities aren’t your cup of tea, there are plenty of indoor workouts to keep you moving. Join a gym, sign up for fitness classes, or follow along with online workout videos from the comfort of your own home. From yoga and Pilates to high-intensity interval training (HIIT), there’s something for everyone to enjoy indoors.


Winter Wellness Tip 3

Set Realistic Goals: Instead of aiming for marathon-level fitness feats, set achievable goals that you can work towards during the winter months. Whether it’s increasing your daily step count, mastering a new yoga pose, or improving your strength and flexibility, setting small, attainable goals can help keep you motivated and on track.

“Set realistic goals, keep re-evaluating, and be consistent.” Venus Williams


Winter Wellness Tip 4

Stay Hydrated and Nourished: It’s easy to forget to drink enough water and eat nutritious foods during winter, but prioritising hydration and nutrition are essential for maintaining energy levels and supporting overall health. Drink plenty of water throughout the day and fuel your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.


Winter Wellness Tip 5

Find a Workout Buddy: Exercising with a friend or family member can make staying active more enjoyable and help hold you accountable. Schedule regular workout sessions together, whether it’s going for a run, attending a fitness class, or trying out a new winter activity. Having someone to share the experience with can make it more fun and motivating.

Winter wellness

By incorporating these tips into your winter routine, you can stay active, healthy, and energised throughout the colder months. Remember to listen to your body, stay safe in icy or snowy conditions, and most importantly, have fun staying active this winter!


Winter wellness