Shift with Tony Ferguson's 4 Week Activity Plan [Mobile]

Make the Shift with Tony Ferguson


Shift with Tony Ferguson is a 4 week activity program developed to help you increase your level of activity. This plan is designed to gradually increase your activity levels and build up strength and overall fitness. It has been created for all Tony Ferguson customers, whether you are already committed to a healthier lifestyle or this is a decision that you have recently taken – we are here for you.

Our objective is to provide guidance and support as you prioritise your health in 2023. The time to shift the focus from weight loss to health gain is now. Health is a feeling – more than just what you see on your scale. Join us and start moving with weekly movement routines, no equipment or gym memberships needed, with the benefit of a private Facebook group for motivation and support.

Shift Into A Higher Gear and Invest In Your Health!


    SHIFT with TF 1.0

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    What You Get When You Join The SHIFT Movement?

    • A complete 4 week activity plan
    • Weekly emails about that week’s workout, motivation and recipes.
    • Access to content on our closed Facebook group, where you can connect with like-minded people and share your progress.
    • Exclusive discounts from our partners.