Accelerate Meal Plan

Lose weight more quickly, overcome stalled weight loss or kick start your weight loss with a more controlled eating programme. Use this programme for a maximum of 2 consecutive weeks at a time.

    DAY 1

    MEAL 1

    OPTION 1

    1 Tony Ferguson Shake (2 scoops)

    OPTION 2

    1 Tony Ferguson Munch Bar

    MEAL 2

    OPTION 1

    1 Tony Ferguson Shake (2 scoops)
    2 portions non-starchy vegetables

    OPTION 2

    1 Tony Ferguson Munch Bar
    2 portions non-starchy vegetables

    MEAL 3

    OPTION 1

    1 Tony Ferguson Shake (2 scoops)
    2 portions non-starchy vegetables

    OPTION 2

    1 Tony Ferguson Munch Bar
    2 portions non-starchy vegetables

    ANYTIME OPTIONS

    • 2 litres water
    • Black tea / coffee, as desired
    • Maximum of 250ml full cream milk
    • Non-nutritive sweetener
    • Sugar-free chewing gum and/or sweets
    • Tony Ferguson Diet Jelly

    DAY 2

    MEAL 1

    OPTION 1

    1 Tony Ferguson Shake (2 scoops)

    OPTION 2

    1 Tony Ferguson Munch Bar

    MID-MORNING SNACK

    1 portion fruit

    MEAL 2

    OPTION 1

    1 Tony Ferguson Shake (2 scoops)
    2 portions non-starchy vegetables

    OPTION 2

    1 Tony Ferguson Munch Bar
    2 portions non-starchy vegetables

    MID-AFTERNOON SNACK

    1 portion fruit

    MEAL 3

    1 portion protein (palm-sized)
    2 portions non-starchy vegetables

    ANYTIME OPTIONS

    • 2 litres water
    • Black tea / coffee, as desired
    • Maximum of 250ml full cream milk
    • Non-nutritive sweetener
    • Sugar-free chewing gum and/or sweets
    • Tony Ferguson Diet Jelly

    Disclaimer

    Results may vary based on individuals factors and adherence and adjustment to the plan. Please consult your doctor or healthcare practitioner before starting any new eating or exercise programme or using any new products.