Classic Meal Plan

For long-term steady weight loss. A comprehensive programme to help you to learn good eating habits and provide guidance towards a sustainable lifestyle change.



    MEAL 1

    OPTION 1

    1 Tony Ferguson Shake (2 scoops)
     

    OPTION 2

    1 Tony Ferguson Munch Bar
     

    MID-MORNING SNACK

    1 portion fruit

    MEAL 2

    OPTION 1

    1 Tony Ferguson Shake (2 scoops)
    Unlimited non-starchy vegetables
    1 portion healthy fat

    OPTION 2

    1 Tony Ferguson Munch Bar
    Unlimited non-starchy vegetables
    1 portion healthy fat

    MID-AFTERNOON SNACK

    1 portion fruit

    MEAL 3

    1 palm-sized portion protein
    Unlimited non-starchy vegetables
    1 palm-sized portion starchy vegetables (optional)

    ANYTIME OPTIONS

    • 2 litres water
    • Black tea / coffee as desired
    • Maximum of 250ml full cream milk
    • Non-nutritive sweetener
    • Sugar-free gum and/ or sweets
    • Tony Ferguson Diet Jelly

    TREATS

    One weekly treat on a maximum of 2 days per week

    Disclaimer

    Results may vary based on individuals factors and adherence and adjustment to the plan.
    Please consult your doctor or healthcare practitioner before starting any new eating or exercise programme or using any new products.

    Everything you need to know

    Getting Started

    Eating out, tips & other info

    Help! & FAQ