Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

French Dressing

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MAKES 1/2 CUP

INGREDIENTS

2 teaspoons white wine vinegar
1 tablespoon Dijon mustard
1⁄2 teaspoon sea salt
1⁄4 teaspoon powdered sweetener
1⁄2 cup extra virgin olive oil

 

METHOD

  1. Add all ingredients except the oil in a bowl and whisk to combine.
  2. Add the oil in a steady stream while whisking until thick.
  3. Season with salt and pepper.
AVERAGE QUANTITY PER PORTION
Energy 536.4kJ
Protein 0.1g
Fat 14.3g
Glycaemic carbohydrate 0.3g
of which is sugar 0.1g
Fibre 0.0g