Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Red Wine and Garlic Marinade

Red Wine and Garlic Marinade

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MAKES 3 CUPS

INGREDIENTS

1⁄2 cup water
2 cups red wine vinegar
1⁄2 cup Worcestershire sauce
1 clove garlic, crushed
1 teaspoon ginger
1 tablespoon fresh chives, chopped
1 tablespoon fresh basil, roughly chopped
Freshly ground black pepper

METHOD

  1. Combine all ingredients in a screw-top jar and shake to combine. Place in the refrigerator for 1 hour prior to.
AVERAGE QUANTITY PER PORTION
Energy 114.6kJ
Protein 0.2g
Fat 0.0g
Glycaemic carbohydrate 3.9g
of which is sugar 1.9g
Fibre 0.0g