SERVES 1
INGREDIENTS
1 packet Tony Ferguson Diet Jelly (any flavour)
52g Tony Ferguson Pro shake Vanilla
2 tsp powdered gelatine
METHOD
-
- Combine the shake with 150mls of cold water. Dissolve the gelatine in 50ml of hot water.
- Gradually add the shake to the gelatine mix stirring well.
- Prepare the jelly per packet instructions, but using only 1 cup of water.
- Divide 1/3 of the shake between 2 glasses and allow to set in the fridge, then pour ¼ of the jelly mix into each glass. Allow to set. Repeat, then finish with a layer of shake.
Note: You may need to place the bowl of shake over a saucepan of simmering water if it sets between preparing the layers.
AVERAGE QUANTITY | PER PORTION |
---|---|
Energy | 1122kJ |
Protein | 26.9g |
Fat | 2.1g |
Carbohydrates | 31.2g |
Fibre | 4.4g |