Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Garlic and Basil Beans

Garlic and Basil Beans

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SERVES 4

INGREDIENTS

100g green beans, trimmed and halved lengthways
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
1 tablespoon fresh basil leaves

METHOD

  1. Blanch beans by plunging into boiling water and refreshing in iced water.
  2. Heat oil in a medium frying pan.
  3. Add garlic and beans and cook stirring 2-3 minutes. Stir in fresh basil leaves and serve.
AVERAGE QUANTITY PER PORTION
Energy 162.1kJ
Protein 0.7g
Fat 3.4g
Glycaemic carbohydrate 1.3g
of which is sugar 0.8g
Fibre 0.7g