Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Moroccan Minted Beef

Moroccan Minted Beef



2 tablespoons extra virgin olive oil
4 x 120g beef strips (females)
4 x 220g beef strips (males)
1 medium onion, sliced
1 teaspoon cumin
½ teaspoon nutmeg
½ teaspoon ground ginger
1 tablespoon grated lemon rind
400g can crushed tomatoes
2 tablespoons mint leaves


  1. Heat the oil in a frying pan over high heat and cook the beef strips until browned, remove from the pan
  2.  To the pan add the onion and cook for 2-3 minutes. Add the spices and lemon rind and cook for 1 minute.
    Add tomatoes and simmer until slightly thickened, stirring occasionally.
  3. Return the beef to the pan and cook until heated through.
  4. Serve sprinkled with fresh mint.

Serving suggestion: Serve with a side of steamed vegetables.

Energy 866.5kJ
Protein 21.7g
Fat 9.6g
Glycaemic carbohydrate 8.0g
of which is sugar 5.7g
Fibre 10.7g