Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Steak with Onion Salsa

Steak with Onion Salsa



2 large red onions, thickly sliced
2 ripe tomatoes, halved
½ cup flat leaf parsley, roughly chopped
10 fresh basil leaves
1 tablespoon balsamic vinegar
2 tablespoons extra virgin olive oil
Salt and freshly cracked black pepper
4 x 120g beef steak (females)
4 x 220g beef steak (males)


  1. On a heated, oiled barbecue plate grill the onion and tomato cut side down until blackened on both sides. Remove from heat, roughly chop and place in a bowl.
  2. To the bowl add parsley, basil, balsamic vinegar and oil and season with salt and freshly cracked pepper. Toss until combined.
  3. Cook steaks on hot barbecue plate until done as desired. Remove from heat and let rest for 2 minutes.
  4. Serve steak topped with onion salsa, extra parsley and a fresh green salad or a serve of Notatoes (see recipe).

Tip: For extra flavour try adding fresh chilli or ground cumin to the salsa before serving.

Energy 933.4kJ
Protein 20.0g
Fat 12.5g
Glycaemic carbohydrate 5.9g
of which is sugar 4.8g
Fibre 1.5g