Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Rich Beef Curry

Rich Beef Curry



1 tablespoon olive oil*
4 x 120g beef (females)
4 x 220g beef (males)
2 tablespoons garam masala
1 teaspoon tumeric
1 teaspoon cumin
2 red chilli, finely chopped
1 medium onion, sliced
1 teaspoon of grated fresh ginger
2 cloves garlic, crushed
1 tablespoon tomato paste
2 small tomatoes, diced
400g can crushed tomatoes
1 small zucchini, halved lengthways and sliced
½ red pepper, seeded and diced
1 cup beef stock
Fresh coriander to garnish


  1. Heat oil on high in large frying pan or wok and cook beef, spices and chilli until beef is browned all over. Add onion, ginger and garlic and cook until soft.
  2. Stir in tomato paste and fresh and canned tomatoes until well combined then add the other vegetables followed by the stock. Bring to the boil then reduce the heat and simmer for 20 minutes, covered until the beef is tender

Serving suggestion:
Serve on a bed of Cauliflower Rice according to recipe on page 76, garnished with freshly chopped coriander.

Energy 1077kJ
Protein 24.0g
Fat 10.1g
Glycaemic carbohydrate 14.8g
of which is sugar 10.0g
Fibre 5.3g