SERVES 4
INGREDIENTS
1 tablespoon extra virgin olive oil
4 x 120g beef mince (females)
4 x 220g beef mince (males)
1 teaspoon crushed garlic
1 large onion, diced
½ teaspoon ground cumin
400g can diced tomatoes
1 teaspoon dried mixed herbs
1 cup prepared gravy
100g green beans, trimmed and chopped
2 sticks of celery, sliced thinly
1 carrot, peeled and diced
Notatoes (see recipe)
METHOD
- Heat oil in pan and add mince, garlic, onion and cumin and cook until mince is browned.
- Add the tomatoes, mixed herbs and gravy and combine well. Add the chopped vegetables, reduce the heat and simmer for 10 minutes until sauce thickens and the vegetables are soft.
- Make Notatoes (cauliflower mash).
- Preheat the grill to medium-high. Transfer the mince mixture to an ovenproof dish and top with the Notatoes. Place dish under the grill until the top is lightly browned.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 1587.9kJ |
| Protein | 26.5g |
| Fat | 20.7g |
| Glycaemic carbohydrate | 19.6g |
| of which is sugar | 11.1g |
| Fibre | 7.1g |