Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Shepherds Pie

Shepherd’s Pie



1 tablespoon extra virgin olive oil
4 x 120g beef mince (females)
4 x 220g beef mince (males)
1 teaspoon crushed garlic
1 large onion, diced
½ teaspoon ground cumin
400g can diced tomatoes
1 teaspoon dried mixed herbs
1 cup prepared gravy
100g green beans, trimmed and chopped
2 sticks of celery, sliced thinly
1 carrot, peeled and diced
Notatoes (see recipe)


  1. Heat oil in pan and add mince, garlic, onion and cumin and cook until mince is browned.
  2. Add the tomatoes, mixed herbs and gravy and combine well. Add the chopped vegetables, reduce the heat and simmer for 10 minutes until sauce thickens and the vegetables are soft.
  3. Make Notatoes (cauliflower mash).
  4. Preheat the grill to medium-high. Transfer the mince mixture to an ovenproof dish and top with the Notatoes. Place dish under the grill until the top is lightly browned.
Energy 1587.9kJ
Protein 26.5g
Fat 20.7g
Glycaemic carbohydrate 19.6g
of which is sugar 11.1g
Fibre 7.1g