Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Balsamic Chicken

Balsamic Chicken



2 tablespoons balsamic vinegar
1 clove garlic, crushed
2 tablespoons extra virgin olive oil
4 x 120g chicken breast, skin and bones removed (females)
4 x 220g chicken breast, skin and bones removed (males)
1 cup of button mushrooms, sliced
1 cup chicken stock
2 teaspoons fresh thyme leaves
1 tablespoon fresh chopped parsley
1 cup broccoli florets
1 cup cauliflower florets
1 small zucchini sliced


  1. Combine balsamic vinegar, garlic and 1 tablespoon of oil and mix. Coat each chicken breast in the vinegar mixture.
  2. Heat 1 tablespoon of oil in a large frying pan. Cook chicken for 3 minutes each side. Remove chicken from the pan.
  3. Add mushrooms to the pan and cook for 2 minutes until soft. Add stock and bring to the boil. Simmer until reduced by half. Return chicken to the pan until heated through and stir through herbs.
  4. Steam vegetables and serve with chicken, mushrooms and sauce.
Energy 878.5kJ
Protein 23.6g
Fat 9.2g
Glycaemic carbohydrate 5.6g
of which is sugar 4.1g
Fibre 1.7g