Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Chicken Coriander

Chicken Coriander



4 x 120g chicken breast, skin and bones removed (females)
4 x 220g chicken breast, skin and bones removed (males)
2 tablespoons extra virgin olive oil
¼ cup coriander leaves, chopped finely
Juice and grated rind from a medium lemon
(save 1 tablespoon for dressing)
2 cloves garlic, crushed
1 teaspoon ground cumin
½ teaspoon paprika

100g baby spinach leaves
2 large ripe tomatoes, roughly chopped
1 red onion, sliced
2 tablespoons fresh mint
1 tablespoon fresh lemon juice
1 teaspoon extra virgin olive oil
Black pepper


  1. Preheat oven to 180°C.
  2. Make small diagonal cuts in the chicken flesh and lay the chicken in a single layer in a shallow baking dish.
  3. Combine oil, coriander, lemon juice & rind, garlic and spices in a bowl and mix to combine. Pour mixture over the chicken and toss until each piece is evenly coated. Leave to marinate for 30 minutes.
  4.  Bake in the oven for 25-30 minutes or until chicken is fully cooked.
  5. Slice chicken and serve with baby spinach salad.


  1. Combine all salad ingredients in a large bowl and toss.
Energy 890.1kJ
Protein 21.8g
Fat 9.9g
Glycaemic carbohydrate 7.7g
of which is sugar 4.9g
Fibre 2.7g