Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Balsamic Lamb with Asparagus Salad

Balsamic Lamb with Asparagus Salad



4 x 120g lamb leg steaks (females)
4 x 220g lamb leg steaks (males)
1 lemon
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 bunches asparagus, wooden ends removed, cut
diagonally into thirds
100g baby spinach leaves


  1. Preheat oven to 200°C.
  2. lace lamb steaks in a non-stick oven proof dish. Cut lemon into slices and arrange over the top of the lamb. Combine oil and balsamic vinegar and drizzle half over the lamb. Roast for 15 minutes.
  3. Toss asparagus in the remaining oil and vinegar mixture, add to the lamb dish and roast for a further 10 minutes. Remove lamb and allow to rest for 5 minutes.
  4. Toss asparagus and spinach together and divide between serving plates. Thinly slice lamb steaks and add to salad.
Energy 860.2kJ
Protein 19.5g
Fat 11.7g
Glycaemic carbohydrate 3.9g
of which is sugar 2.7g
Fibre 2.2g