Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Lemon Sage Pork Cutlets

Lemon Sage Pork Cutlets



4 x 120g pork cutlets/chops (females)
4 x 220g pork cutlets/chops (males)
½ cup sage leaves
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon lemon rind
Cracked pepper
1 cucumber, thinly sliced
100g watercress
2 tablespoons lemon juice
Salt and pepper


  1. Place cutlets in a shallow dish. Finely chop half of the sage and add the oil, lemon juice and rind and pepper in a jug. Whisk to combine. Pour over cutlets and refrigerate for 1 hour.
  2. Heat a non-stick frying pan over high heat. Remove cutlets from marinade, reserving marinade, and cook for 3-5 minutes each side until cooked through. Set aside.
  3. Add remaining marinade and sage leaves to the hot frying pan and cook for 2-3 minutes until sage is crisp.
  4. Combine cucumber, watercress, lemon juice, salt and pepper and toss.
  5. Serve the cutlets on a bed of cucumber salad, top with crispy sage and warm dressing.
Energy 816.3kJ
Protein 19.8g
Fat 10.6g
Glycaemic carbohydrate 3.4g
of which is sugar 1.7g
Fibre 2.5g