Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Pork Chops with Chargrilled Vegetables

Pork Chops with Chargrilled Vegetable Salad

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SERVES 4

INGREDIENTS

Olive oil spray
4 x 120g pork cutlets/chops (females)
4 x 220g pork cutlets/chops (males)
1 red pepper, seeded
1 green pepper, seeded
1 large zucchini, sliced lengthways and halved
6 large brown mushrooms, quartered
1 tablespoon balsamic vinegar
100g rocket leaves

METHOD

  1. Heat a grill plate and spray with olive oil. Cook pork cutlets for 3 minutes each side.Set aside.
  2. Cook the vegetables on a heated, oiled grill plate for 2-5 minutes each side until tender and slightly charred. Combine in a large bowl with half the balsamic vinegar and rocket leaves. Toss to coat.
  3. Serve pork cutlets with salad and a drizzle of the remaining balsamic vinegar.
AVERAGE QUANTITY PER PORTION
Energy 851.9kJ
Protein 23.7g
Fat 7.6g
Glycaemic carbohydrate 8.2g
of which is sugar 7.7g
Fibre 4.0g