Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Tuna Pie



1 tbs olive oil
1 small onion, finely chopped
1 stalk celery, finely sliced
2 garlic cloves, crushed
200g mushrooms, sliced
1 cup allowed gravy made to a thick consistency
2 tsp Dijon mustard
600g canned tuna in spring water, drained (drained weight will be 450g)
Parsley, chopped
Thyme, chopped
Black pepper, cracked

1 medium head cauliflower,
cut into florets
75g light cream cheese
1 clove garlic, crushed
Salt and pepper to taste
Chives, chopped


  1. Preheat oven to 180ºC.
  2. Heat the oil in a non stick frying pan over medium heat. Add the onion, celery and garlic and sauté for 10 minutes or until soft, but not coloured.
  3. Add the mushrooms and cook, stirring for 3-4 minutes. Add the remaining ingredients and gently combine.
  4. Pour into one large or four individual baking dishes, top with the notatoes and sprinkle with paprika. Bake for 25-30 minutes.

1. Steam cauliflower until tender.
2. Place in a blender or food processor with the cream cheese, garlic and salt and pepper.
3. Process until smooth.
4. Garnish with chopped chives and cracked pepper.
Note: If the mixture is too thick try adding a small amount of salt reduced stock while blending.

Energy 1337kJ
Protein 48.1g
Fat 10.7g
Carbohydrates 4.7g
Fibre 5.4g