Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Garlic and Balsamic Mushrooms

Garlic and Balsamic Mushrooms

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SERVES 4

INGREDIENTS

2 cloves garlic, crushed
2 tablespoons balsamic vinegar
12 small flat mushrooms, stalks trimmed
Olive oil spray
¼ cup tarragon, chopped

METHOD

  1. Combine garlic and vinegar in a small bowl. Using a pastry brush, coat the tops of the mushrooms with the mixture.
  2. Place stalk side up on a baking tray and spray with olive oil.
  3.  Grill under a hot grill for 4-5 minutes.
  4. Serve sprinkled with fresh tarragon.
AVERAGE QUANTITY PER PORTION
Energy 339.71kJ
Protein 1.9g
Fat 3.5g
Glycaemic carbohydrate 4.6g
of which is sugar 2.2g
Fibre 0.5g