SERVES 4
INGREDIENTS
Olive oil spray
1 teaspoon crushed garlic
1 medium red chilli, chopped
1 teaspoon ginger grated
½ red pepper, thinly sliced
½ yellow pepper, thinly sliced
2 patty pan squash (button squash), quartered
1 zucchini, chopped into batons
1 cup broccoli florets
1 cup cauliflower florets
1 carrot, sliced into matchsticks
2 shallots, sliced diagonally
150g green beans, trimmed, halved
3 tablespoons soy sauce
METHOD
- Heat a wok or large frying pan over high heat and spray lightly with olive oil.
- Stir fry garlic, chilli, and ginger for 1–2 minutes.
- Add all vegetables, except for the beans, and cook until tender.
- Add beans and stir through the soy sauce, cook for 2 minutes then serve.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 418.6kJ |
| Protein | 4.7g |
| Fat | 4.4g |
| Glycaemic carbohydrate | 9.6g |
| of which is sugar | 5.8g |
| Fibre | 4.4g |