Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Aubergine & Pepper Dip with Baby Marrow Chips



Aubergine & Pepper Dip
1 large aubergine
2 red peppers
Olive oil spray
2 garlic cloves, chopped
1 tsp ground coriander
1 tsp paprika
Juice of one lemon
2 tsp olive oil
Salt and pepper, to season

Baby Marrow Chips
1 large baby marrow
Olive oil spray
Moroccan or Cajun seasoning


Aubergine & Pepper Dip
1. Preheat oven to 200ºC.
2. Place the aubergine and peppers on a lined baking dish, spray with olive oil
and bake for 30 minutes or until the pepper is blackened. Place the pepper
in a bowl and cover with plastic wrap until cool. Set aubergine aside to cool.
3. Peel the skin off the pepper and remove seeds. Remove the skin from the
aubergine and place the flesh in a food processor with the pepper, garlic, spices,
lemon juice and oil. Process until smooth. Season to taste.

Baby Marrow Chips
1. Preheat the oven to 220ºC and line a baking tray with baking paper.
2. Cut the baby marrow into 3mm slices and spray with olive oil on both sides.
Sprinkle lightly with seasoning.
3. Bake for 15-20 minutes, turning once, or until well coloured.

Energy 169kJ
Protein 1.6g
Fat 1.5g
Carbohydrates 3.8g
Fibre 2.5g