Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Stewed Apple & Rhubarb

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SERVES 4

INGREDIENTS

½ bunch rhubarb, washed and cut into 2cm pieces
3 green apples, peeled, cored and sliced
1 Tony Ferguson Diet Jelly packet (raspberry)

 

METHOD

  1. Place the fruit in a saucepan adding enough water to cover the base, about 1/3 of a cup. Bring to a simmer and cook gently until soft, adding more water if required.
  2. Stir through the jelly crystals and pour into 4 dishes.
  3. Serve warm or cold.
AVERAGE QUANTITY PER PORTION
Energy 321kJ
Protein 3.7g
Fat < 1g
Carbohydrates 14.8g
Fibre 2.8g