Yoga offers a host of benefits that are both mental and physical: from increased flexibility to lower stress and better quality sleep. Here’s why you should try it.
Tony Ferguson
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Yoga Benefits to Balance Body and Mind
Yoga offers a host of benefits that are both mental and physical: from increased flexibility to lower stress and better quality sleep. Here’s why you should try it.
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Stress eating is a common coping mechanism for dealing with stress and anxiety.
How to boost your metabolism and build lean muscle mass
The key to getting out of a weight plateau may be in your metabolism.
Intermittent Fasting: How it works and why it works
The world has never been so focused on illness, or health, as it has over the last two years. One health trend that’s become popular is intermittent fasting.
Be super, with Superfoods
Everyone is talking about “Superfoods” these days! It’s no wonder, because they are delicious, fun and easy to use; they add a vibrant colour and taste to your smoothies or salads.
Focus on fat
Healthy Life Hacks: Adopting a healthy lifestyle doesn’t mean sacrificing the things you love. It’s about adapting & finding new & fun ways to be healthy.
Behind the scenes: sugar & carbohydrates
Healthy Life Hacks: Adopting a healthy lifestyle doesn’t mean sacrificing the things you love. It’s about adapting & finding new & fun ways to be healthy.
Get Moving!
Healthy Life Hacks: Adopting a healthy lifestyle doesn’t mean sacrificing the things you love. It’s about adapting & finding new & fun ways to be healthy.
We’re mad for MUSHROOMS!
Mushrooms: These rich, earthy-flavoured delicacies can jazz up any meal or star as the main event; plus they’re packed with nutritious goodness.
Turn your New Year’s Resolutions into a lasting reality
After a restful festive season you’ve got that “New Year” feeling and you’re determined this year is going to be your year. You make New year’s resolutions.
Healthy Life Hacks for the Go-Getter
Healthy Life Hacks: Adopting a healthy lifestyle doesn’t mean sacrificing the things you love. It’s about adapting & finding new & fun ways to be healthy.