SERVES 4
INGREDIENTS
700g lean beef mince
1 onion, finely chopped
1 garlic clove, crushed
2 tbs chopped parsley
½ tsp chilli powder
2 tsp Dijon mustard
2 tsp Worcestershire sauce
1 tbs tomato paste
1 egg
400g can cherry tomatoes, drained
½ cup allowed tomato pasta sauce
To serve
Notatoes (see recipe here)
METHOD
- Preheat oven to 200ºC.
- Combine all ingredients, except tomatoes and tomato pasta sauce, in a large bowl and mix well with your hands. Place a sheet of baking paper on top of a sheet of foil, each approximately 40cm long. Form the meatloaf into a log in the centre of the paper and bring up the sides and secure.
- Combine the cherry tomatoes and sauce in a bowl.
- Place the meatloaf on a baking tray, top with the tomato mix, and bake for 1 hour or until cooked through. Allow to rest for 15 minutes before cutting.
- Serve with notatoes.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 1901kJ |
| Protein | 63.7g |
| Fat | 20.2g |
| Carbohydrates | 3.4g |
| Fibre | 1.1g |