Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.




700g lean beef mince
1 onion, finely chopped
1 garlic clove, crushed
2 tbs chopped parsley
½ tsp chilli powder
2 tsp Dijon mustard
2 tsp Worcestershire sauce
1 tbs tomato paste
1 egg
400g can cherry tomatoes, drained
½ cup allowed tomato pasta sauce

To serve
Notatoes (see recipe here)


  1. Preheat oven to 200ºC.
  2. Combine all ingredients, except tomatoes and tomato pasta sauce, in a large bowl and mix well with your hands. Place a sheet of baking paper on top of a sheet of foil, each approximately 40cm long. Form the meatloaf into a log in the centre of the paper and bring up the sides and secure.
  3. Combine the cherry tomatoes and sauce in a bowl.
  4. Place the meatloaf on a baking tray, top with the tomato mix, and bake for 1 hour or until cooked through. Allow to rest for 15 minutes before cutting.
  5. Serve with notatoes.
Energy 1901kJ
Protein 63.7g
Fat 20.2g
Carbohydrates 3.4g
Fibre 1.1g