SERVES 4
INGREDIENTS
3 garlic cloves, peeled
3 tbs coriander roots and stems
2 long red chillies, deseeded
480g lean beef fillet, thinly sliced
1 tbs olive oil
200g green beans, trimmed and sliced into 5cm pieces
125g oyster mushrooms
2 tbs salt reduced soy sauce
1 tbs fish sauce
½ cup salt reduced chicken stock
To Serve
Chilli slices and coriander leaves
METHOD
- Chop the garlic, coriander and chilli in a food processor to form a paste. Toss through the beef slices.
- Heat the oil in a wok over high heat and stir fry the beef in batches until just cooked. Set aside.
- Add the vegetables, sauces and stock to the wok and cook for 2 minutes or until vegetables are tender. Add the beef and heat through.
- Serve with extra chilli slices and coriander leaves.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 1876kJ |
| Protein | 61g |
| Fat | 20.5g |
| Carbohydrates | 2.6g |
| Fibre | 3.3g |