Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Stir Fried Beef



3 garlic cloves, peeled
3 tbs coriander roots and stems
2 long red chillies, deseeded
480g lean beef fillet, thinly sliced
1 tbs olive oil
200g green beans, trimmed and sliced into 5cm pieces
125g oyster mushrooms
2 tbs salt reduced soy sauce
1 tbs fish sauce
½ cup salt reduced chicken stock

To Serve
Chilli slices and coriander leaves


  1. Chop the garlic, coriander and chilli in a food processor to form a paste. Toss through the beef slices.
  2. Heat the oil in a wok over high heat and stir fry the beef in batches until just cooked. Set aside.
  3. Add the vegetables, sauces and stock to the wok and cook for 2 minutes or until vegetables are tender. Add the beef and heat through.
  4. Serve with extra chilli slices and coriander leaves.
Energy 1876kJ
Protein 61g
Fat 20.5g
Carbohydrates 2.6g
Fibre 3.3g