Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Brussel Sprouts with Dill

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SERVES 4

INGREDIENTS

¼ onion, finely chopped
400g brussel sprouts, outer leaves removed and trimmed
½ cup salt reduced beef stock
1 tbs fresh dill, chopped
Salt and pepper, to season

METHOD

  1. Combine the brussel sprouts, stock and onion in a saucepan and bring to the boil.
  2. Simmer, covered for 5 minutes or until sprouts are nearly tender. Remove cover and simmer until most of the liquid has evaporated. Add the dill and season to taste.
AVERAGE QUANTITY PER PORTION
Energy 164kJ
Protein 4.3g
Fat < 1g
Carbohydrates 2.8g
Fibre 3.6g