Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Fennel Salad

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SERVES 4

INGREDIENTS

3 baby fennel bulbs, thinly sliced
½ small red onion, thinly sliced
¼ cup parsley leaves, roughly chopped
3 tsp lemon juice
2 tsp wholegrain mustard
Splash of olive oil
Salt and pepper, to season

METHOD

  1. Combine the fennel, onion and parsley in a bowl.
  2. Combine the lemon juice, mustard and oil.
  3. Mix with the fennel and season to taste.
AVERAGE QUANTITY PER PORTION
Energy 387kJ
Protein 2.2g
Fat 5g
Carbohydrates 7.1g
Fibre 5.2g