Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Parsley Salad

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SERVES 4

INGREDIENTS

1 bunch flat leaf parsley, roughly chopped
½ bunch mint, roughly chopped
2 tomatoes, finely diced
3 spring onions, thinly sliced
2-3 tbs lemon juice
1 tbs extra virgin olive oil
Salt and pepper, to season

METHOD

  1. Combine the herbs, tomatoes and spring onions in a large bowl. Add the lemon juice and olive oil and mix through. Season to taste.
  2. Serve immediately.
AVERAGE QUANTITY PER PORTION
Energy 386kJ
Protein 3.2g
Fat 5g
Carbohydrates 5.2g
Fibre 5g