Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Stuffed Mushrooms

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SERVES 4

INGREDIENTS

300g mushrooms, stems removed
150g low fat ricotta cheese
1 garlic clove, crushed
4 tbs mixed chopped fresh herbs (e.g. parsley, basil, mint, oregano)
2 tsp lemon juice

To serve
Extra chopped fresh herbs

METHOD

  1. Preheat oven to 180ºC.
  2. Place the mushrooms in a baking dish in a single layer. Combine the remaining ingredients. Fill the mushroom cups with the ricotta mix.
  3. Bake in the oven for 15-20 minutes or until mushrooms are lightly golden on top and cooked.
  4. Sprinkle with chopped herbs and serve.
AVERAGE QUANTITY PER PORTION
Energy 322kJ
Protein 5.5g
Fat 4.8g
Carbohydrates 1.4g
Fibre 3.2g