Tony Ferguson

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Beef Chilli

High Fibre Beef Chilli


Looking for a hearty, satisfying meal that’s both delicious and nutritious? Look no further than this high fibre beef chilli recipe. Packed with protein, fibre, and flavour, this recipe is sure to become a new staple in your meal rotation. Whether you’re cooking for a crowd or just for yourself, this chilli is easy to make and even easier to enjoy. So grab your apron and get ready to whip up a pot of chilli.



  • 500g lean beef mince
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 can (400g) chopped tomatoes
  • 2 teaspoons Tony Ferguson fibre powder
  • 1 tablespoon ground cumin
  • 1 tablespoon ground paprika
  • 1 tablespoon ground cayenne pepper
  • Salt and black pepper to taste
  • Coconut flakes, chopped coriander, and oolong tea to serve



  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened.
  3. Add the beef mince and cook until browned.
  4. Add the peppers, chopped tomatoes, fibre powder, ground cumin, ground paprika, and ground cayenne pepper to the pot.
  5. Bring to a boil, then reduce the heat and let simmer for 20-30 minutes.
  6. Season with salt and black pepper to taste.
  7. Serve hot, topped with coconut flakes and chopped coriander, and a side of oolong tea.


The perfect meal for anyone looking to eat healthier without sacrificing flavour. With its lean beef mince and fibre powder, this chilli is a great source of protein and fibre, which will help keep you feeling full and satisfied. So why not give it a try?

Macros per serving (serves 4):
Calories: 360
Protein: 27g
Fat: 15g
Carbs: 25g
Fibre: 10g